-
Re: walking and weight loss
If you are already going to OTF 4x a week, why pressure yourself to add four more hours of exercise weekly? Provided you are eating within your calorie goals.2 -
Re: Calorie deficit #sufferingsquad
yeah kinda ruined it3 -
Re: Workouts and calories
It depends on how you’ve set your activity level. If your walks already contribute to the activity level you set up, don’t double dip! I set mine to sedentary then log most movement like walks. If it…1 -
Re: Calorie deficit #sufferingsquad
The peace signed to me indicates that there is some fun in this post and that it is simply a place for us to have a good time whining unnecessarily. With that in mind… I give you… CHIPS BY THE BAGFUL…6 -
Re: Need Help to keep up with
I have to keep counting calories in maintenance in order to stay my preferred size.3
