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Re: 1400 calories per day
The main thing to keep in mind is: 1. despite our best attempts, our calculation of calories eaten will be flawed. maybe we eyeballed something wrong. maybe we measured it in grams perfectly but the …5 -
Re: 1850 calories stuck at 143 lbs.
Honestly, I’m female, age 42, and my maintenance calories are about 1650. This is true at my current weight (about 130) and when I was closer to 150. It seems depressing but it’s doable to shift down…4 -
Re: Struggling
Success motivates. Set an initial goal that you can actually achieve. Two weeks of logging everything you eat, even if you go over your goal, for example? A 20 minute walk (at any speed) each day?4 -
Re: Help please
Keep in mind that scales yo-yo even when you aren't falling off the wagon. Our body is made up of lots of stuff that causes the scale to go up and down -- food waste, water. A woman's hormone fluctua…2 -
Re: FUSSY EATER
You can have a fairly repetitive diet and still meet your calorie goals. It sounds like you may want to eat at maintenance and lift weights or eat in a slight deficit to slim down a tad, then lift we…1
