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Re: Why am I not losing weight?
I’d say stay the course. Our bodies do all sorts of things that cause the scale to shift or not shift. How are you calculating your 1200? are you using a digital food scale? Can you make your diary p…6 -
Re: 1400 calories per day
The main thing to keep in mind is: 1. despite our best attempts, our calculation of calories eaten will be flawed. maybe we eyeballed something wrong. maybe we measured it in grams perfectly but the …5 -
Re: 1850 calories stuck at 143 lbs.
Honestly, I’m female, age 42, and my maintenance calories are about 1650. This is true at my current weight (about 130) and when I was closer to 150. It seems depressing but it’s doable to shift down…4 -
Re: Struggling
Success motivates. Set an initial goal that you can actually achieve. Two weeks of logging everything you eat, even if you go over your goal, for example? A 20 minute walk (at any speed) each day?4 -
Re: Help please
Keep in mind that scales yo-yo even when you aren't falling off the wagon. Our body is made up of lots of stuff that causes the scale to go up and down -- food waste, water. A woman's hormone fluctua…2
