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Re: Help please
Keep in mind that scales yo-yo even when you aren't falling off the wagon. Our body is made up of lots of stuff that causes the scale to go up and down -- food waste, water. A woman's hormone fluctua…2 -
Re: FUSSY EATER
You can have a fairly repetitive diet and still meet your calorie goals. It sounds like you may want to eat at maintenance and lift weights or eat in a slight deficit to slim down a tad, then lift we…1 -
Re: Question not short enough for this box putting it below😝
pre plan your food for the day in the morning. go ahead and weigh / measure everything you can and log it ahead of time. i also do some of this on sundays — prepping lunches for the week especially. …1 -
Re: Will eating late at night make me gain weight?
While it doesn’t matter and won’t impede progress, it sounds like it’s not working for you because you say you are painfully hungry.3 -
Re: I know it's illogical but please tell me I did not put on all the weight back?
you were dehydrated and had no food in your system (stomach, intestines). that’s why your weight got so low. not the same as fat loss and gain.7
