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Re: I need help
agree with all these people. eat at maintenance and lift.4 -
Re: Wake up in the middle of night and can’t fall back to sleep.
no phone / computer two hours before bed and no looking at a screen when you wake up in the middle of the night1 -
Re: I need help
I’m curious what difference you think three pounds will make when you are already so small. Are you trying to get more visible abs?4 -
Re: All-or-nothing thinking
the first step is to get really good at logging everything you eat. without even aiming for a deficit. then, can you learn to eat at maintenance? then, can you eat in a deficit? no need to even add e…2 -
Re: New to calorie deficit and gaining weight
How are you estimating the number of calories you burn when you exercise? What tools are you using to weigh and measure your food so you know how many grams / ounces you are eating of eat item when y…1
