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Re: What is the best way to just start having AF days?
You’re caving because you’re aiming for 0. Why not start with a few ounces each night. Or have a glass every other night.2 -
Re: Odd tips and tricks??
agree with pre logging. i do a lot of my weighing and measuring in the morning (fruit, etc) so i can just eat the next time im hungry. i’ll log the whole day while i drink my coffee so ive already ma…3 -
Re: Log it before you eat it!
i like to put my plan for dinner in early in the day then go ahead and log what i’m packing for snack and lunch. that way i know ahead of time what makes sense, how some choices will impact other cho…3 -
Re: Can someone help me understand a change in my base calorie goal ?
1670 sounds great if you stalled on the other number. If it’s too aggressive and you’re hungry, just move in that direction more gradually.1 -
Re: Lacking Motivation and Support
Here’s what I tell myself: i don’t need motivation. that will always come and go. i need discipline instead! it’s up to me. it’s not my husbands job to help me do this, or my friends job, or my mothe…2
