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Re: Exercise calories?
i eat them back because i purposefully set my activity level to sedentary.1 -
Re: What type of diet have you had the most success with ?
calorie counting1 -
Re: Issues with calories!
have you tried pre logging your food for the day? instead of wrestling over whether to have a second serving, you have already decided how much you are having and the goal is to eat ALL of what you p…1 -
Re: When a Slip becomes a Slide
Can you start out with a 2 week goal for yourself? 2 weeks of logging accurately and no fast food! i find that the first two weeks are the hardest. i can related to the slip becoming a slide. i was d…1 -
Re: Im starving.
you said in another section of the community that you do not count calories but you severely under eat, perhaps eating too little in a way that may come back to hurt you. this is likely why you are s…4
