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Re: Tomorrow morning is a brand new day
1000 calorie limit with a 1.5 hr walk is already setting yourself up to fail and overeat!7 -
Re: Why my weight isn't increasing?
You're concerned that you didn't gain in a period of three days?1 -
Re: How to Stop Eating When not hungry
Sounds like you need some new hobbies! Too much time on your hands.1 -
Re: I’m HANGRY!!
When I need to cut, it takes about 2 weeks to adjust. If you're still starving at that point, I would add some calories back and see if you can still lose while eating a little more.1 -
Re: Overate again :(
Try planning your whole days food by the time you finish breakfast. Maybe the night before. Don’t make food decisions throughout the day when you are hungry. Make them ahead of time so you already kn…2
