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Re: New to calorie deficit and gaining weight
switch to digital food scale!1 -
Re: Tomorrow morning is a brand new day
1000 calorie limit with a 1.5 hr walk is already setting yourself up to fail and overeat!7 -
Re: Why my weight isn't increasing?
You're concerned that you didn't gain in a period of three days?1 -
Re: How to Stop Eating When not hungry
Sounds like you need some new hobbies! Too much time on your hands.1 -
Re: I’m HANGRY!!
When I need to cut, it takes about 2 weeks to adjust. If you're still starving at that point, I would add some calories back and see if you can still lose while eating a little more.1
