-
Re: Any tips on getting in shape fast?
Tip 1: acknowledge it won’t be fast If you eat so little that it actually is fast, you’re shedding a lot of muscle with the fat.2 -
Re: Healthy Subway options
veggie WITH bread, no cheese. i ask for one small stripe of a low cal sauce/dressing on it. don’t get the wraps. they aren’t fewer calories3 -
Re: Does anyone else have problems with your feet when walking?
My feet swell a little when I exercise and I buy my shoes half a size big. My feet would hurt some before I did that but mostly they tingled.2 -
Re: Depression Anxiety and Weight loss
What if your first goal was just to get accustomed to weighing, measuring, and logging your food? Then from there you can start working on bringing the calories down.2 -
Re: Perimenopause & weight loss
Symptoms, yes. Bloodwork to back up actual numerical changes, didn’t show anything. I’m a healthy weight but my maintenance calories are around 1650. I do a lot of walking and functional strength tra…3
