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Re: Maintaining current weight after loss
How many days did it take to put back on 6 lbs? That will help you determine whether that’s all fat or also water weight and food in your intestines. If you feel your maintenance is too high, you can…1 -
Re: Muscle gain?
How are you calculating calories burned when you lift? Perhaps your food counting is on point but you are overestimating your burns?2 -
Re: Can I be undereating and not losing weight?
How long have you gone with no results? Definitely use a food scale! I even put peanut butter on my food scale1 -
Re: Not Eating Enough?
I agree with others - you are likely not eating 1200 — HOWEVER you are in a deficit and a pound a week is a great rate. So nothing wrong with continuing as you are unless you want to tighten up how y…1 -
Re: Logging steps done during a walking exercise at home
i wouldn’t log them as steps - i would wear a fitness watch and tell the watch i am doing an indoor walking (or, cardio) exercise then log those calories burned.2
