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Re: Depression Anxiety and Weight loss
What if your first goal was just to get accustomed to weighing, measuring, and logging your food? Then from there you can start working on bringing the calories down.2 -
Re: Perimenopause & weight loss
Symptoms, yes. Bloodwork to back up actual numerical changes, didn’t show anything. I’m a healthy weight but my maintenance calories are around 1650. I do a lot of walking and functional strength tra…3 -
Re: Strength training and cardio advice
What’s your daily calorie intake? The last few lbs can feel like a beast when you are already small. I’m about to try to cut from 130 to 125 but not sure if it’s necessary. Just a few vanity lbs.3 -
Re: How do I stop obsessing over losing weight?
Also, try to do something others-focused. When I get all consumed by my body and eating, I have slipped into a very self centered season. Volunteer somewhere to move your mind onto others and their n…4 -
Re: Overate again :(
I think you need smaller goals. What if for now you just tried to make it two weeks with meeting your goal each day? It gets easier the more success you experience, in my opinion, so why not let the …5
