-
Re: How long does water weight stick around for?
when i do that, i literally stay off the scale for weeks and just keep counting!2 -
Re: Why Am I Not Losing Weight?
I would change to lightly active and see what happens. I actually use the sedentary setting then log any fitness from there.1 -
Re: Lost
weigh and log everything you eat on a digital food scale first! for me, this plus the app kind of turns the whole process into a game. calories are points and my goal is to eat them all but not too e…1 -
Re: can someone recommend an accurate and reliable bathroom scale?
I would stop weighing multiple times per day. For me, once every 2-3 weeks is best and I am not tortured by normal fluctuations.1 -
Re: Sluggish
When this happens to me, I make sure to eat at maintenance for a day before returning to a deficit. Are you saying you eat 1340 then shed 300 of that to exercise without eating it back? If you are ta…3
