-
Re: Which do you trust an analog or digital scale more?
The “real” weight is elusive because you will weigh something else at the doctor, something else at a friends house. Just pick one scale and call that your number!1 -
Re: Need help with cooking for one person to lose weight and one to gain
Try shredding chicken breasts in the crock pot. Add some chicken broth, maybe a few onions. I like to also add some ranch powder mix and a cup of pesto. Then you can eat the chicken over the course o…4 -
Re: What are your goals
stay in a size six2 -
Re: Panic attacks and dissociative symptoms
Vigorous / exhausting exercise 2-3 x a week2 -
Re: Week one down and no lose 😭
Patience. what if you wait and get on the scale again 4 weeks from now? every day / week is torture for me1
