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Re: Accountability before I crumble!
I find that my friends and family in real life do not want to talk about my weight, my food habits, etc. It’s just kind of awkward for many people who try not to pay detailed attention to other peopl…2 -
Re: Will I lose on 1600 cals?
Just experiment with it and give it a few weeks. If it doesn’t work, drop to 1500. rinse and repeat. It’s a lot of trial and error.1 -
Re: Wegovy
Well the work is what comes next! Start figuring out what your maintenance calories are. Start learning how to weigh and measure your food properly. Then when it’s time to stop the pharmaceutical, yo…9 -
Re: Exercise calories
make sure your profile is set to sedentary if you are adding that manually! otherwise you are getting those “back” twice, which can negate your deficit4 -
Re: Breakfast Rut
piece of toast with a fried egg and slice of cheese1
