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Re: Where to start
I’d consult the pediatrician or an athletic coach at the school who specializes in young teens.1 -
Re: Why am I not losing weight?
I would use your food scale for as much as possible! I use it to measure pasta and oatmeal before I boil it. I use it for peanut butter. For grapes. For chips. For a slice of Publix sourdough bread. …2 -
Re: How do I know if calorie limit set is good for weight loss when just starting out?
None of us quite know when starting out. We give it a try for about two months then reassess how effective it was!5 -
Re: Why am I not losing weight?
I’d say stay the course. Our bodies do all sorts of things that cause the scale to shift or not shift. How are you calculating your 1200? are you using a digital food scale? Can you make your diary p…6 -
Re: 1400 calories per day
The main thing to keep in mind is: 1. despite our best attempts, our calculation of calories eaten will be flawed. maybe we eyeballed something wrong. maybe we measured it in grams perfectly but the …5
