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Re: Weight loss plateau
I say this because it has helped me tremendously. I got to 128 then moved from 1350 calories to 1500 calories. This is just about 100 calories under what I thought my maintenance was. I ate at this l…3 -
Re: Weight loss plateau
If it was me, I would eat at maintenance for a few months and practice staying the same size before jumping back in.2 -
Re: reccs for thigh gap workouts?
nice account name.1 -
Re: I need help
agree with all these people. eat at maintenance and lift.4 -
Re: Wake up in the middle of night and can’t fall back to sleep.
no phone / computer two hours before bed and no looking at a screen when you wake up in the middle of the night1
