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Re: Tips for keeping weight off as you age
I’m 42. I work at a desk and parent busy teens who cannot drive themselves anywhere yet. My weight creeps up if I’m not weighing and measuring my food so I stay in maintenance calories.4 -
Re: How can I lose weight in peri-menopause, when nothing I´ve ever done before is working?
I have to use a food scale and count even when I’m at maintenance or my weight creeps. Seems like quitting after 2-3 weeks perhaps was one of the problems.6 -
Re: So bored of food decisions
I get that. It’s the same whether I’m cutting or not. New recipes help. So does cooking something I can eat for a few days in a row.3 -
Re: Are small weight loss goals better?
What the others have said! You can easily "lose a pound" because my trip to the restroom one morning was more comprehensive than the previous morning. Or gain two pounds because of a hard w…1 -
Re: How to adjust my plan for backpacking?
I recently hiked out west, about 10-15 miles a day, and I used my apple watch to track then just decided to eat well for the sake of not getting hurt or sleeping poorly. I firmed my counting back up …2
