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Re: Building a habit
Initially it took a few weeks to stop feeling frustrated and annoyed. Then I felt empowered. I have never expected anyone else to hold me accountable or “help me” maintain my health. It’s solely my r…3 -
Re: fustrated that nothing is changing
I didn’t notice you saying anything about counting calories. Have you been doing this, considering that’s what MFP is for?7 -
Re: What is the best way to just start having AF days?
You’re caving because you’re aiming for 0. Why not start with a few ounces each night. Or have a glass every other night.2 -
Re: Odd tips and tricks??
agree with pre logging. i do a lot of my weighing and measuring in the morning (fruit, etc) so i can just eat the next time im hungry. i’ll log the whole day while i drink my coffee so ive already ma…3 -
Re: Log it before you eat it!
i like to put my plan for dinner in early in the day then go ahead and log what i’m packing for snack and lunch. that way i know ahead of time what makes sense, how some choices will impact other cho…3
