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Re: Overate again :(
I think you need smaller goals. What if for now you just tried to make it two weeks with meeting your goal each day? It gets easier the more success you experience, in my opinion, so why not let the …5 -
Re: How can a teenage girl lose weight at a good pace that doesn’t involve heavy diet and hard workouts
At your age, I’d make an appt with your pediatrician for some good first steps!3 -
Re: How do I stop obsessing over losing weight?
What else are you passionate about? May need a new hobby! Get some sort of competing interest.2 -
Re: Setting activity level + exercise calories
I sit at work and go with sedentary then log all my exercise to eat back4 -
Re: Dazed and Confused on Caloric intake
1700 is already your deficit. So when you burn 600 at OTF, you want to eat some of that back for sure. You could eat all of it back and see if you still lose weight steadily. If not, start eating les…2
