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Re: Can someone help me understand a change in my base calorie goal ?
1670 sounds great if you stalled on the other number. If it’s too aggressive and you’re hungry, just move in that direction more gradually.1 -
Re: Lacking Motivation and Support
Here’s what I tell myself: i don’t need motivation. that will always come and go. i need discipline instead! it’s up to me. it’s not my husbands job to help me do this, or my friends job, or my mothe…2 -
Re: Has anyone else heard how it is common for people with EDs use MFP?
Maybe. I assume that some of this is trolling. People who are bored looking to get a rise out of the regular posters.1 -
Re: I could use some support
Is there a way to cook for yourself instead of eat family meals? If it would interrupt quality family time, you could cook your meal side by side with family members as they cook theirs, then you can…1 -
Re: Help?!
Are you putting what you eat on a digital food scale so you can log it in grams and ounces? That's been key to my success. It sounds like overkill - maybe even feels like overkill in the beginning - …1
