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Re: Exercise
Do you have a fitness watch? For something like this I would turn my watch on and tell it I was doing “mixed cardio” or something generic like that then let the watch use my heart rate to estimate th…1 -
Re: how long does it take to see results?
What tools do you use to tally your calories? Do you ever log your food in MFP by grams/ounces and use a digital food scale? Some prepackaged things don’t need this (a granola bar), but my success ha…1 -
Re: Really slow progress
can you clarify what you mean by “haven’t REALLY lost any weight”?1 -
Re: Calorie deficit and nervous system/ blood sugar issues
that is NOT absolutely nothing. that is steadily losing weight while PRESERVING MUSCLE MASS. when you lose fast, you lose more muscle than you may like along with the fat. sorry for all caps. don’t k…5 -
Re: any tips or help with motivation to lose 25 lbs?
Success begets success. Sounds like you’re in a good place because you’ve structured this to allow yourself to be successful. I say carry on and don’t over complicate this with too many more goals ye…1
