-
Re: Bed or low impact exercises where to start?
The good news is you can lose weight without exercise, if you can get into a calorie deficit. You can add exercise later if some of your symptoms improve. The other advice here is also helpful though.2 -
Re: Please Help!! Advice needed
Are you putting your food on a digital food scale and logging it in grams and ounces?2 -
Re: Perimenapause- hormone weight?
Follow up question: have you had bloodwork to confirm declining hormones, or do you anssume based on age? Have you tried weighing and measuring your normal eating habits for a few weeks to get an est…2 -
Re: I am an absolute failure. I have not lost 1 inch.
I like the commenter who pointed out your language. “I am a failure” is unnecessary. “My current strategies for guessing my total calories has failed” is accurate.7 -
Re: I am an absolute failure. I have not lost 1 inch.
Time to start putting everything on a digital food scale (peeled banana, dry pasta, cheese, grapes, yummy slice of sourdough from a publix loaf) and develop long term patience rather than come up wit…9
