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Re: fustrated that nothing is changing
I didn’t notice you saying anything about counting calories. Have you been doing this, considering that’s what MFP is for?7 -
Re: Why do I lose motivation or feel paralyzed to choose or eat right.
Yeah the term “right” is standing out to me. For me it’s more about “how much” than right or wrong. For example, I just made myself a waffle with peanut butter for breakfast. Instead of “is peanut bu…4 -
Re: Help please
Keep in mind that scales yo-yo even when you aren't falling off the wagon. Our body is made up of lots of stuff that causes the scale to go up and down -- food waste, water. A woman's hormone fluctua…2 -
Re: 1850 calories stuck at 143 lbs.
Honestly, I’m female, age 42, and my maintenance calories are about 1650. This is true at my current weight (about 130) and when I was closer to 150. It seems depressing but it’s doable to shift down…4 -
Re: Frustrated and I don't know what to do.
Ok I actually could access your diary. Here's what I'm seeing: lots of blank days where you're not tracking your food. Some generic entries (sushi, slices of pizza) that are likely inaccurate because…3
