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Re: How to Stop Eating When not hungry
Sounds like you need some new hobbies! Too much time on your hands.1 -
Re: I’m HANGRY!!
When I need to cut, it takes about 2 weeks to adjust. If you're still starving at that point, I would add some calories back and see if you can still lose while eating a little more.1 -
Re: Overate again :(
Try planning your whole days food by the time you finish breakfast. Maybe the night before. Don’t make food decisions throughout the day when you are hungry. Make them ahead of time so you already kn…2 -
Re: Weight loss plateau
I say this because it has helped me tremendously. I got to 128 then moved from 1350 calories to 1500 calories. This is just about 100 calories under what I thought my maintenance was. I ate at this l…3 -
Re: Weight loss plateau
If it was me, I would eat at maintenance for a few months and practice staying the same size before jumping back in.2
