-
Re: Went over my calorie goal today ☹️
Nope don’t feel bad. Usually over eating just puts me at maintenance calories for the day, which does no harm. If I am sick or have PMS, I may do this on purpose to alleviate some of the stress on my…1 -
Re: More active and surrounded by food at my new job. Please help!
Can you just set a standard that you only eat what you packed from home when on a shift? Never plan to grab something there and hope you’ll make the right choice.4 -
Re: How do you get the most out of meeting with a nutritionist?
What was the source of the frustration between you? That matters.2 -
Re: Net calories?
fruit and veggies are not 0 cal. weigh them on a food scale!1 -
Re: Not losing weight
This is why so many people quit - expecting too much too soon! Give it 4-6 weeks. And remember that we are made up of all sorts of fluctuate matter that “have weight.” The number on the scale goes up…3
