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Re: Restart!
I have lower back and right hip problems as well! What eased my chronic pain (not gone, just much better and under control) is no running and exercise at home instead of gym so I don’t lift too heavy…2 -
Re: So frustrated. Any wisdom?
I’m 42 and my maintenance, unfortunately, comes out right around 1650. If you’re at all in the same boat, perhaps you’re closer to maintenance than you think every week.3 -
Re: Kid-Approved Dinners?
@earlybirdlady There are some easy ways to change the flavor of shredded chicken. To make a taco chicken, you can put it in the crock pot with salsa, fajita seasoning packet, and some chicken broth. …1 -
Re: What are the most effective low-calorie foods that can help with weight loss while keeping you feeli
For meals, I like to dice a sweet potato (weigh on scale for grams), drizzle a little olive oil / salt / garlic powder / cinnamon and air fry it for about 12 minutes (or you can bake it). Tonight I h…1 -
Re: I wanna give up. I love eating, I don't like walking
It is possible to ignore macros for the sake of commitment and just stick to your calorie allotment.3
