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Re: Need support and motivations
I’m 42 and pulled down from about 155 to 133. At this end of the spectrum, expect it to be slow. Use a digital food scale for everything that you can. I even weigh my bananas, peanut butter, noodles …1 -
Re: How to curb cravings?
Know what you are going to crave and decide ahead of time how much of it you will have. Log it as a snack for the day ahead of time and know how many grams you will eat when you want it. You can go a…2 -
Re: Am I getting it wrong?
Biggest bang for your buck is in the kitchen. Are you using a digital food scale? I use one for everything - strawberries, cheese, cereal, etc4 -
Re: Is an under-desk pedaler worth it?
This would give you MOVEMENT which could be related to your activity level but I cannot imagine it would elevate your heart rate or be difficult enough to count as an exercise session? Curious what o…1 -
Re: walking and weight loss
If you are already going to OTF 4x a week, why pressure yourself to add four more hours of exercise weekly? Provided you are eating within your calorie goals.2
