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Re: Fitbit for Children Causes BodyImage Issues
If it does, then they are mimicking an adult in their life4 -
Re: Partner Sabotage
I am an adult. If my husband wants to have ice cream and offer me some, I can say no. Hard stop. Some relationships were founded over socializing over food. So for some, continuing to do this is fami…3 -
Re: Cheat days
What if your cheat day didn’t go above your maintenance calories? That’s one way to think about it. The risk for me in going way above maintenance on a “splurge” is that one day of absolute splurging…7 -
Re: How do you avoid discouraged eating?
The number on the scale going up doesn’t just reflect fat gain. It reflects food leftover in your intestines, hydration, menstrual cycle changes inside the body, all sorts of things. So if you’re tel…2 -
Re: Maintaining is Scary
well… If you keep counting calories at maintenance, then you still have a daily goal!12
