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Re: Anyone?
I have never been in a place to need to make that call. The people I have known who got a sleeve lost weight rapidly then put it all back on because they never learned to track their eating and have …1 -
Re: Remaining consistent after weight loss
I keep counting calories when I reach maintenance. It simply doesn’t work for me to “trust my hunger cues.” I don’t love it but it’s fast when I go ahead and pre log my whole day in the morning or th…2 -
Re: Tired of eggs for breakfast... Need breakfast ideas.
guacamole on toast cheese toast yogurt with fruit and granola banana with peanut butter peanut butter on a whole wheat waffle3 -
Re: Water fasting
There’s a difference between losing fat and simply dehydrating yourself, “losing” weight from food no longer in the digestive track, and putting yourself in a situation to lose muscle from severe und…3 -
Re: What do your meals look like (show me pictures)....
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