csplatt Member

  • Re: This sucks

    csplattcsplatt
    you would need to wear an apple watch or something and eat back some of those running calories for sure

  • Re: This sucks

    csplattcsplatt
    How quickly did you gain 3 lb? It would take a few weeks to put on 3 lb or fat. If you are definitely in a deficit then this number could be related to extra food in your digestive track or even mens…

  • Re: Weight loss for office workers.

    csplattcsplatt
    Standing desk so you don’t get sore in the hips from all the sitting. Only eat what you pack yourself. If you are too tired to leave the house again once you get home, try some video exercises. I use…

  • Re: Maintenance mentality

    csplattcsplatt
    keep in mind that none of us have perfect calculations. we will always either be a little over or a little under! our weight tends to be a range, up or down 3-5 lbs from where we want to be. it’s imp…

  • Re: Previous weight loss/ keto hair loss

    csplattcsplatt
    I shed a little more than usual after dropping weight… the last time i lost 10 lb and did it slowly, if happened once i went back to maintenance. talked to my dermatologist and she was not worried. h…
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