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being a size 8 feels a lot better than being a size 18 did.
One year ago, I was a size 18/20. I was around 254lbs. I snored, got winded walking up my driveway, breathed heavy, and was on blood pressure meds. Today I'm 161. Most of my pants are a size 8 and I …55 -
Re: Weight Loss Pattern
I've lost around 95 lbs this past year. It came off fast I'm the beginning, then gradually slowed down each month. Now I lose around 3 lbs per month but the scale moves up and down all the time.4 -
Re: Down 71lbs now weight won't budge HELP!
Jennygutt... sorry you're frustrated. I understand both the frustration with a weightloss stall, and coming on here hoping to find an easy, probable answer. I won't reiterate what others have said, e…3 -
Re: Meditation
There's a lot of guided meditation on youtube - just search. I have used a few apps, but I usually just go back to whatever youtube videos work for me. There are some for weightloss btw. I don't know…2 -
Re: Mirena and weight loss
I've had a mirena for years. Hasn't effected my weight loss at all. I'm 50 years old and lost 86lbs in 10 months with just diet.1
