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Re: Weighed myself this morning and was 4 pounds heavier....
You're lifting weights and running and probably retaining some water in your muscles because of that (if you're sore, then you're definitely retaining fluid). But eating great does not necessarily me…8 -
Re: PHOTO ONLY SUCCESS STORIES!
83 pounds difference in less than a year.87 -
Re: I'm not going to meet my New Year's goal, and that's okay
Hey, I'm in the same boat. I started this year at 257. At some point, I decided I'd like to end it at 170. I'm currently 174, so I don't think it's going to happen, but like you... I'm ok with it. :)…10 -
Re: Light exercise- calorie defecit- success? Show us your before and afters!
I've lost 80 pounds this year. Because of a torn meniscus, walking too much is tough. I try to move or stand as much as possible but I have a long commute and a desk job. Here is a before and after. …29 -
Re: Apple Cider Vinegar and Chia Seeds
Why are you ruining your coffee??? The only thing ACV will do is make you eat less of whatever food you add it to because it's no longer delicious. It's supposed to help with heartburn and sore throa…9
