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Re: November 2018 Monthly Running Challenge
November goal: 75 miles 11/1: recovery 11/2: recovery 11:3: recovery 11/4: recovery 11/5: recovery 11/6: 12 miles 11/7: 6 miles TOTAL MILES RUN: 18 UPCOMING RACES November - 5 mile Bare Bones Turkey …5 -
Re: November 2018 Monthly Running Challenge
I don't use any specific plan. But I walk in every run over 3 miles. After 3 miles, I run a mile, walk 1 minute and repeat. I find that I am faster that way than if I run continuously.3 -
Re: November 2018 Monthly Running Challenge
I unfortunately don't have time to catch up with everyone here. I bet you all continue to be amazing! As for me, I am now completely healed under my boobs and I am going to try my new bra on a long r…11 -
Re: November 2018 Monthly Running Challenge
As for the follow up question, what is health? This is a different question/answer for me. It's one that I ask my patients all the time. It is different for every culture and for every person. For me…9 -
Re: November 2018 Monthly Running Challenge
Ya'll cracking me up with the tmi/male/female/tampon conversation. My man buys them. He even knows exactly which ones I want.3
