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Happy Thanksgiving to my fellow US peeps. I will not make goal this month as I have hamstring tendonitis following my HM a bit back. I had registered for a 5 miler today. I went. I ran 2 miles stupidly then walked 3. Ouchie. Back to no running for six weeks (at least). November goal: 75 miles 11/1: recovery 11/2: recovery…
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November goal: 75 miles 11/1: recovery 11/2: recovery 11:3: recovery 11/4: recovery 11/5: recovery 11/6: 12 miles 11/7: 6 miles 11/8: lazy 11/9: lazy 11/10: 4 miles 11/11: lazy 11/12: planned rest 11/13: 3 miles 11/14: lazy 11/15: 13 miles 11/16: 2 miles 11/17: 3 miles 11/18: 3 miles 11/19: planned and much needed rest…
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@7lenny7 I am doing alright. I just feel a bit worn out still. Short recovery runs are not really enjoyable to me. I prefer longer distances. Therefore since I am not feeling it while running, I feel in a funk. Does that make sense? It's more mental than physical.
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I am not recovering too well from my HM. Boo. November goal: 75 miles 11/1: recovery 11/2: recovery 11:3: recovery 11/4: recovery 11/5: recovery 11/6: 12 miles 11/7: 6 miles 11/8: lazy 11/9: lazy 11/10: 4 miles 11/11: lazy 11/12: planned rest 11/13: 3 miles 11/14: lazy 11/15: 13 miles 11/16: 2 miles 11/17: 3 miles TOTAL…
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Two mile recovery run after yesterday's HM. November goal: 75 miles 11/1: recovery 11/2: recovery 11:3: recovery 11/4: recovery 11/5: recovery 11/6: 12 miles 11/7: 6 miles 11/8: lazy 11/9: lazy 11/10: 4 miles 11/11: lazy 11/12: planned rest 11/13: 3 miles 11/14: lazy 11/15: 13 miles 11/16: 2 miles TOTAL MILES RUN: 40…
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November goal: 75 miles 11/1: recovery 11/2: recovery 11:3: recovery 11/4: recovery 11/5: recovery 11/6: 12 miles 11/7: 6 miles 11/8: lazy 11/9: lazy 11/10: 4 miles 11/11: lazy 11/12: planned rest 11/13: 3 miles 11/14: lazy 11/15: 13 miles TOTAL MILES RUN: 38 UPCOMING RACES November - 5 mile Bare Bones Turkey Trot (22nd)…
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November goal: 75 miles 11/1: recovery 11/2: recovery 11:3: recovery 11/4: recovery 11/5: recovery 11/6: 12 miles 11/7: 6 miles 11/8: lazy 11/9: lazy 11/10: 4 miles 11/11: lazy 11/12: planned rest 11/13: 3 miles TOTAL MILES RUN: 25 UPCOMING RACES November - 5 mile Bare Bones Turkey Trot (22nd) December - COMPLETED RACES…
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November goal: 75 miles 11/1: recovery 11/2: recovery 11:3: recovery 11/4: recovery 11/5: recovery 11/6: 12 miles 11/7: 6 miles TOTAL MILES RUN: 18 UPCOMING RACES November - 5 mile Bare Bones Turkey Trot (22nd) December - COMPLETED RACES January - Frosty 5k February - Run for the Chocolate 5k March - Penguin in the Park 5k…
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I don't use any specific plan. But I walk in every run over 3 miles. After 3 miles, I run a mile, walk 1 minute and repeat. I find that I am faster that way than if I run continuously.
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I have been able to get to my diary at times and other times not. Community has been fine. App has been trash. Seems ok now.
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As for the follow up question, what is health? This is a different question/answer for me. It's one that I ask my patients all the time. It is different for every culture and for every person. For me, it IS a healthy weight. BUT it is also a healthy mind, a healthy body, healthy relationships, etc. It's NOT any one…
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I unfortunately don't have time to catch up with everyone here. I bet you all continue to be amazing! As for me, I am now completely healed under my boobs and I am going to try my new bra on a long run tomorrow. I am stoked to run again. It's been over a week. I am at least completely recovered in my legs, but I am tired…
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Ya'll cracking me up with the tmi/male/female/tampon conversation. My man buys them. He even knows exactly which ones I want.
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I imagine it is a ridiculous frustration for you. I have other issues that may be too graphic for the men here. I hate how certain things are and are not covered by insurance. But that's a whole other thing.
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Thank you!
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I see. Can't direct people to groups that ate not MFP groups.
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We are not allowed to post links here?
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I am in the 100 mile club again for November. I ran 120 miles in October and would have run more if not for temporary sidelining. What have I done for my future self? I became a healthy weight from morbidly obese. I started running and lifting weights. I am furthering my education. @hanlonsk Thank you for the…
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I don't remember which one of you linked me the bra, but it came today. I can't wait to try it out! I'm treating the wound appropriately, and I'm using desitin on the chafing which is working superbly! I have decided I need new bras and that I need to look for seamless ones. They also need to be VERY supportive, so…
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You guys are funny and yes. Enablers for sure. No super glue for this. I wouldn't use super glue anyway, I would use wound glue. However, I don't have access to any. My place of employment does not actually have it. This wound needs to remain open to air and to stay dry until healed.
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@Elise4270 I agree. However, I am currently treating an open wound (two if you count my still healing elbow from the fall) under one so I am literally avoiding sweating until it heals. I don't want an infection. However this lack of activity is making me insane!
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I'm pouting. Today was another impromptu rest day as I'm still plagued by the chaffing issue. I can only hope my new bra arrives tomorrow. Today was supposed to be five miles, and tomorrow is supposed to be 12. October Goal: 100 miles 10/1: planned rest day 10/2: 4.5 miles 10/3: 9 miles 10/4: 5.5 miles 10/5: 7 miles 10/6:…
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October Goal: 100 miles 10/1: planned rest day 10/2: 4.5 miles 10/3: 9 miles 10/4: 5.5 miles 10/5: 7 miles 10/6: cross train ditched for rest 10/7: 3 miles 10/8: planned rest 10/9: rest until cleared by NP 10/10: 10 miles 10/11: 7 miles 10/12: 5 miles 10/13: 4.5 miles 10/14: impromptu rest (was scheduled tomorrow) 10/15:…
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@eleanorhawkins Lol. Thanks!
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@7lenny7 Glad all went well! Great race reports and awesome bling, guys! Today I did yesterday's 8 miles. I used some ginormous padded bandaids under my girls and it worked well enough. October Goal: 100 miles 10/1: planned rest day 10/2: 4.5 miles 10/3: 9 miles 10/4: 5.5 miles 10/5: 7 miles 10/6: cross train ditched for…
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@amymoreorless Thank you! I promptly ran over to the link and bought one to try! @HonuNui I most certainly can not go without!
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@rheddmobile Most certainly not fungal. You're right that many people do confuse the two issues. I have to explain that to patients frequently. @Elise4270 I think you have hit the nail on the head. I hadn't been on the scale in a while, and I have gained 12 pounds!
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I currently have three active pairs of running shoes and 7 new ones in the closet, so already do have issues with finding a place a to keep them! I was scheduled for 8 miles today, but took a rest day. TMI warning.......I currently have too much chaffing on the underside of my girls. Bodyglide no longer works. Yesterday I…
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Last night I ordered a headlamp and a new running belt that can also carry a water bottle. This morning I ordered two more pair of the balega endure socks. I think I might have a problem.
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October Goal: 100 miles 10/1: planned rest day 10/2: 4.5 miles 10/3: 9 miles 10/4: 5.5 miles 10/5: 7 miles 10/6: cross train ditched for rest 10/7: 3 miles 10/8: planned rest 10/9: rest until cleared by NP 10/10: 10 miles 10/11: 7 miles 10/12: 5 miles 10/13: 4.5 miles 10/14: impromptu rest (was scheduled tomorrow) 10/15:…
