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Re: Daily calories are too much!! HELP!
Not knowing your plan, what you want to lose (or gain), it sounds like your planned calories are set to high. I am at 2,000 for the day. I might suggest talking to your doctor, form a plan, and adjus…10 -
Re: Finding it hard to see a difference after -30 pounds
You all are heroes. Champions of your world. You are winning at losing. You are all looking great!! Keep it up. If you are feeling down, that's a normal feeling. Don't be consumed by it to the point …1 -
Re: Just started! Already cheated/failed!
Stay focused. Some days you will fall off the wagon, just make them fast and few between. Set new habits.2 -
Re: Was feeling in a slump
You are doing great. Keep up the great progress.1
