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Re: Eating back steps
With that amount of steps your Fitbit has a lot of adjusting to do because Lightly Active is way understating your activity level. The ultimate number at the end of the day will be the same but if wa…2 -
Re: Which weight loss method is the most successful?
80% lost weight over what timescale? If a short timescale (weeks, a few months) then that sounds a really poor success rate, if long term (meaning years) then it's amazing, if not incredible (in the …12 -
Re: Since on meal plan all I crave is SUGAR!!!!
Just to unpick some of this..... I forgot to add that I do eat vegetables and fruits as well. Vegetables are unlimited. Fruits and vegetables are carbs. That's why it's confusing when you said "…11 -
Re: What exercise/program defines BORING for you?
Running slow and/or long. Hated cross country at school with a passion. "Sir, why can't we do some sport? Any sport!" Only ran 10k once (for a challenge) and thought it was the most hateful…6 -
Re: 75HARD
Hell no. If I wanted to create a bunch of dumb rules I'd create my own rather than adopt someone else's! Follow a diet - why? I'm happy making my own choices. 2 x 45min workouts - individual duration…10