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Re: Going for a run to make up for going over the limits
I think that's not a particularly heathy attitude TBH. Exercise for health, fitness and enjoyment because those motivations continue for the rest of your life. Maybe looking at your calorie allowance…17 -
Re: Increase VO2MAX?
VO2 max is (one) measure of CV fitness - you are looking in the wrong place to improve cardio fitness by doing more strength training. That your strength training gives a spiky HR trace is pretty irr…3 -
Re: Run vs walk calories
Running and walking have very different efficiency, with walking your skeleton is primarily supporting your weight as one foot is always on the ground. With running you are projecting yourself upward…2 -
Re: Exercise Efficiency vs. Calorie Expenditure
Basically no (not to a meaningful extent). Personal example of efficiency of my heart and lungs etc. versus calorie burns using power output as the measurement. (i.e. What I'm doing rather than what …3 -
Re: Eating back exercise calories?
Eating to support exercise is a very healthy mindset.13
