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Re: Should i eat more?
I thought you said you would be bumping your calories up to 2000? Why haven't you ? You are clearly not eating enough and struggling in terms of your strength is a clear sign of that. I am afraid it …2 -
Re: Anyone here with large weight loss goals who are not post bariatric surgery?
It means calories in, calories out. Meaning that as long as you eat less calories than your body utilises on a daily basis you will lose weight.6 -
Re: How do you stick to your diet on the weekends?!?
I relax my rules at the weekend and have a meal out on the Saturday evening and maybe a piece of cake on Sunday. Then I am back to my regime on Monday. Granted I am not trying to lose weight currentl…2 -
Re: I'm so lost
Are you following mfp guidelines ? Have you put in your stats and the amount you want to lose ? Are you weighing and logging everything you eat each day ? Are you being consistent ? It won't work ver…1 -
Re: Why do I keep gaining weight???
The only reasons I can think of are that A - you are not weighing and measuring your food properly and/or are logging inaccurately. B - you are overestimating your exercise calories. C - you are bein…16
