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10k Calorie Challenge - Found this quite interesting
Video exploring how much fat is potentially gained when someone eats 10k calories in a day as opposed to their usual intake. I found it fairly informative, but others' views might differ. https://www…4 -
Re: It's that time again... What We Eat Wednesday!
Breakfast (as always, eaten when I woke up in the night) - 2 Chocolate Mocha Poptarts + Belvita breakfast biscuits Snack - Large Cappuccino. Dinner - Chicken breast, Minted baby new potatoes, stringl…2 -
Re: My own worst enemy
I have this issue myself. I am supposed to have 2 rest days per week but I tend to feel really bad about it and I also get quite angry if, on my workout days, I cannot perform as well as the last tim…1 -
Re: What is the purpose of eating back your exercise calories
Mfp is set up so that you do eat back exercise calories, or at least a portion of them because it does not account for exercise when it allots you your daily calorie goal. If you were set to eat 1400…6 -
Re: Apples...a zero calorie food??
No food is totally calorie free and the whole 'free food' concept seems a risky business to me given some people could munch their way through a thousand calories of fruit and still not be full. I ha…5
