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Re: Antidepressants and weight gain
My weight experiences on psychiatric drugs have been variable in terms of weight. I have been on chlorpromazine, Prozac and sertraline to name a few. My weight never went above 145 Ibs and generally …2 -
Re: BOXING?!
I used to do a lot of boxing fitness classes back in 2013/2014 and also went, for a time, to a proper boxing gym. It was a great way for me to get out any stress/anger and I did truly love it. I also…1 -
Re: What is your best fitness achievement to date?
Mine were back in 2013/2014 when I reached peak fitness. I managed 6 gym classes in one day on one occasion (it was my gym's open day and I set that challenge for myself. These included quite intense…5 -
Re: Hunger Suppression
Get an interest in teas... there are so many amazing varieties out there that are caffeine free, you can even get a tea that is chocolate flavoured.4 -
Re: Daily exercise checkin
Yesterday - 54 minutes Elliptical, set on interval training, split into two workouts due to an appointment. 30 minutes various weights, abs exercises, throwing a 10kg ball down etc. 13k steps on my t…2
