-
Re: Is 1,700 calories too much?
Sounds about right to me. Give it two to four weeks and then adjust as needed. :)3 -
Re: How many carbs can you have?
Carbs give me the energy I need to do the things I love to do. I love them. Apparently I love fat just a bit more, according to my little pie chart, but I hit my protein goal, and everything else fal…1 -
Re: Flu shots? For them or against ?
I work in a public school and get the flu shot. I didn't when I was young and had a killer immune system, but that's not me anymore. I got the flu super early one year (before the vaccines were readi…2 -
Re: 100 days of yoga
I'm planning on three days a week of 90-minute yoga classes, but I usually do a few poses after lifting and/or upon waking up, so this is a totally doable challenge.2 -
Re: Do you work out when you're sick (a cold)?
Depends on how severe. If I can, I'll do something relatively gentle at home. I don't bring my colds to the gym.2
