-
Re: Things that are holding me back from loosing weight and what to do?
Maybe save your baking for friends for holidays (Thanksgiving, for example), and find a new, non-food related hobby to express your artistic abilities. You could do some crafting, art... If you want …2 -
Re: Eating my feelings! Advice please?
Caregiving can be very draining. You can meditate (I like the Insight Timer app) and do yoga at home, though, and still be alert when your dad needs you. When I took care of my paternal grandmother, …3 -
Re: What are your unpopular opinions about health / fitness?
My unpopular opinions: 1. Plateaus don't exist. People are too impatient. 2. HIIT and interval training are not the same thing. Also, I like my steady state cardio, thank you very much. It's way more…10 -
Re: Feeling done, even though I'm not quite at goal...
If you feel good, you've won. Congrats!2 -
Re: Name ONE superfood that helped your diet
Can't say any one food is a super food since variety is my favorite, but I sure do like avocado.1
