-
Re: 80/20 Rule
I look at it on a wider scale, too, and I estimate moreso than calculating exactly (there are some grey areas, too, like a salad from a gastropub). So, for instance, a little bit of dark chocolate or…1 -
Re: U.K food makers told to cut calories by 20%
This reminds me of the sugar tax they added for soft drinks. It's an attempt to fix the problem without, you know, actually educating people to make healthier choices. I'm not even sure how it'd work…9 -
Re: What is my ideal weight?
7 st 12?! I'd say that's about the LOWEST healthy weight for someone that height; I'm the same height and I haven't been below 8st since I was 16. I'm currently recomping (eating at maintenance and l…1 -
Re: What Does It Really Mean When You're Hungry
Do you eat dinner early and have no snacks afterward? It might sound weird, but if I don't eat enough the evening before I will be constantly hungry all morning. It took me years to figure this out; …3 -
Re: Squats help after back injury and pregnancy
Honestly, I think these challenges with huge numbers of squats every day are a waste of time. No, they're not going to burn your muscles away or anything like that, but why do 200 squats a day when y…6
