I tried Vega protein powder a while ago and it just didn't agree with me. Since then I've been avoiding protein powder, but it's nearly smoothie season again so I'm considering trying another brand. I'm wondering if maybe whey protein is a better option. Anyone have any experience with this?
I'm a 27-year-old woman, 5'5" and 135lb, down from 155lb last December. This puts me in the 'healthy weight' category, but I'm still definitely fluffier around the middle than I'd like to be. My goal weight is set at 120lb, but I arrived at that based solely on the fact that I was at that weight in my late teens and early…
