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Re: 119lbs at 5'5 what size are you?
I'm not picking on you here (I know this is what a Google search turns up - perhaps it was the case decades ago?), but I am constantly baffled by the persistent myth that US sizes are one size down f…1 -
Re: Carbs
If you're frequently finding yourself craving refined carbohydrates, look at your deficit. I crave those things when I'm eating at too low a deficit (I track intermittently, and a few weeks ago reali…1 -
Re: Can't lose weight and build muscle simultaneously
True. I was oversimplifying it, but the point stands: strength training in a deficit helps preserve muscle mass and, therefore, ensures that more of the weight lost comes from fat (which is what the …2 -
Re: Can't lose weight and build muscle simultaneously
Yes, losing weight can be difficult, but it's more difficult without strength training. Or, rather, losing *fat* is more difficult without strength training. If you're not using your muscles to lift …2 -
Re: Close to goals but all of a sudden hunger has increased
If this happens every month in last week of your cycle, then perhaps try eating at maintenance or at a lower deficit for that week? For YEARS I tried all those tricks to ignore my PMS hunger: drinkin…2
