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Re: Is it possible to see results with light weights ?
Yes! Technique, Form, Tempo, # of Sets, # of Reps are all variables you can control at your will. Even with 10lb weights, doing 3 sets of 15 counting 1 up, 1 down, is going to be vastly different fro…2 -
Re: Strength workouts that keep heartrate up?
Superset Opposite muscle groups with no rest. (Chest/Back, Quads/Hamstrings, Biceps/Triceps, Isolated Shoulder Front, Side, Back). The opposing muscles rest and stretch while you to the opposite move…2 -
Re: Rate the person above you 1-10---part 46
It's the Batman shirt isn't it. ;) She's charted but far into places no one's ever gone before! :p1 -
Re: MFP crushes
As much as I appreciate the compliment, this thread has been around since May 2013. I've been around here since Nov 2010. Your comment is the first in all that time. :/ MFP can be a very lonely place…1 -
Re: I Want You Because...
We have the same hair1
