middlehaitch Member

  • Re: Calcium

    middlehaitchmiddlehaitch
    You may find this https://cronometer.com will track your nutrients better than MFP. MFP concentrates on calories and basic nutrition more than Chronometer which says it tracks up to 84 nutrients and …

  • Re: Hitting maintenance in a complicated time

    middlehaitchmiddlehaitch
    Ooh quite a conundrum you have. If you hit maintenance on the 24 August, and have lost an extra 4 lbs in the 24 days until now, September 11, you are in a daily deficit of 583 calories, according to …

  • Re: Lady wanting to gain weight

    middlehaitchmiddlehaitch
    Hi, I’m a little one too. 5’1 and maintain at 7st-to 7st 7 (98-105 lbs). Don’t try gaining a pound a week. That is way too fast for a person of out size. You will end up with a lot of fat and it will…

  • Re: Meal Replacement Shakes?

    middlehaitchmiddlehaitch
    Look at something like Boost or Ensure. They are full meal replacement drinks often used/prescribed medically. They have a variety of different formulae so look for one that fills your needs. Don’t u…

  • Re: Eating Healthy

    middlehaitchmiddlehaitch
    @sollyn23l2 here is the link for the healthlline article that was missed in the above post. https://www.healthline.com/health-news/what-does-it-mean-to-be-metabolically-healthy I’m not willing to loo…
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