-
Re: Greetings from YYC
Hello from YYJ. Stick with it, use a food scale, refine your logging, and log even if you go astray. A bit of exercise is always good if you are able. Somehow I feel we should be on a travel forum. C…1 -
Re: Low Immune System & Other Issues
A lot of people start with walking. If you are not used to walking continuous distances 10-15 min once a day, every other day, twice a day, whatever is more than now is a great way to start. It was m…1 -
Re: IF filter feeding
Whatever you do don’t inhale the clouds. They give you the munchies.3 -
Re: Recommitting - the app still works!
Just read back on your initial post and you saying about less carbs more protein on the same cals leads to you being more successful losing weight. That could be because your energy levels change wit…1 -
Re: 60 yrs and up
@BCLadybug888 , I know exactly where you are. The view at the beginning of April. Cheers, h. ETA A one off post on this thread but I was amused that I instantly knew where you were and I had almost t…6
