IF filter feeding

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  • middlehaitch
    middlehaitch Posts: 8,483 Member
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    Whatever you do don’t inhale the clouds. They give you the munchies.
  • springlering62
    springlering62 Posts: 7,477 Member
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    ninerbuff wrote: »
    Don't forget to use the foot pads that remove toxins too. This will increase fat burn.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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    I actually remember seeing those advertised at some point. Jeez……there’s one born every minute.
  • herringboxes
    herringboxes Posts: 259 Member
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    Yeah, but do it “mindfully.”
  • COGypsy
    COGypsy Posts: 1,171 Member
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    So obviously I should take the filtered apple cider vinegar, but will it break my fast?
  • sollyn23l2
    sollyn23l2 Posts: 1,619 Member
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    COGypsy wrote: »
    So obviously I should take the filtered apple cider vinegar, but will it break my fast?

    No. Clearly apple cider vinegar is a negative calorie food, so it enhances the fast.
  • sollyn23l2
    sollyn23l2 Posts: 1,619 Member
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    crb426 wrote: »
    You should try switching your rice to rice krispies... that way you are eating the air in the rice and getting lighter.

    Genius!
  • PAV8888
    PAV8888 Posts: 13,654 Member
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    But when I tried my rice that way there was a lot of crackle and pop but NO SNAP?
  • ninerbuff
    ninerbuff Posts: 48,535 Member
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    COGypsy wrote: »
    So obviously I should take the filtered apple cider vinegar, but will it break my fast?
    Not if you add to tsps of coral calcium.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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  • sollyn23l2
    sollyn23l2 Posts: 1,619 Member
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    PAV8888 wrote: »
    But when I tried my rice that way there was a lot of crackle and pop but NO SNAP?

    That's problematic. The snap is how you know it's working.
  • ninerbuff
    ninerbuff Posts: 48,535 Member
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    Oh I forgot to mention to start adding Alli to your intake.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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  • lynn_glenmont
    lynn_glenmont Posts: 9,981 Member
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    kshama2001 wrote: »
    sollyn23l2 wrote: »
    So, as recommended I've been doing my IF filter feeding (with the addition of rice) for a couple weeks now. I was doing a 16/8 schedule, but I switched to a 12/12 schedule because I stopped losing weight and figured I went into starvation mode and need to eat more. Now I'm gaining weight and can't figure out why! Suggestions?

    I had some cognitive dissonance when I saw who posted this and the first sentence, but as soon as I saw "starvation mode" I figured it out and then kicked myself for not seeing it earlier :lol:

    Same here. My first thought was someone had hacked sollyn's account.
  • lynn_glenmont
    lynn_glenmont Posts: 9,981 Member
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    I would think after the filter your diet would be clean, so you must be losing weight. Maybe change the batteries in your scale?
  • AnnPT77
    AnnPT77 Posts: 32,195 Member
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    ninerbuff wrote: »
    Oh I forgot to mention to start adding Alli to your intake.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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    That will definitely enhance the fast, i.e., calories out, fast!
  • DFW_Tom
    DFW_Tom Posts: 218 Member
    edited August 2023
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    Patience. It'll all work out in the end as the days are getting shorter and your calories in will naturally reduce on it's own. Keep in mind that sugar is poison so keep your filters maintained. You might want to try wild rice if you think you need all those carbs. For sure go with the ACV! That will help with gas and bloating from the rice. Those around you will appreciate your thoughtfulness.
  • springlering62
    springlering62 Posts: 7,477 Member
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    And don’t forget to find a PT as well versed in the absolute latest trends as @ninerbuff

    Invaluable.

    I’m sure a really great one will find a way to rid you of some of that nagging 12% body fat that’s left.

    BTW, make sure they’re IDEA certified. ( I Don’t Eat Anything….unless it’s from TikTok or Insta.)

    😘
  • sollyn23l2
    sollyn23l2 Posts: 1,619 Member
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    springlering62 wrote: »
    And don’t forget to find a PT as well versed in the absolute latest trends as @ninerbuff

    Invaluable.

    I’m sure a really great one will find a way to rid you of some of that nagging 12% body fat that’s left.

    BTW, make sure they’re IDEA certified. ( I Don’t Eat Anything….unless it’s from TikTok or Insta.)

    😘

    Didn't you know I'm already hiring him as my personal coach? 10/10 highly recommend.
  • ninerbuff
    ninerbuff Posts: 48,535 Member
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    springlering62 wrote: »
    And don’t forget to find a PT as well versed in the absolute latest trends as @ninerbuff

    Invaluable.

    I’m sure a really great one will find a way to rid you of some of that nagging 12% body fat that’s left.

    BTW, make sure they’re IDEA certified. ( I Don’t Eat Anything….unless it’s from TikTok or Insta.)

    😘
    Brilliant!!!! :D:D:D:D



    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png
  • ninerbuff
    ninerbuff Posts: 48,535 Member
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    sollyn23l2 wrote: »
    springlering62 wrote: »
    And don’t forget to find a PT as well versed in the absolute latest trends as @ninerbuff

    Invaluable.

    I’m sure a really great one will find a way to rid you of some of that nagging 12% body fat that’s left.

    BTW, make sure they’re IDEA certified. ( I Don’t Eat Anything….unless it’s from TikTok or Insta.)

    😘

    Didn't you know I'm already hiring him as my personal coach? 10/10 highly recommend.
    You have to pay in pizzas.




    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
    9285851.png

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